Weigh In record (no journal entry) for 25 April 2012
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192.8 lb
Lost so far: 16.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2012:
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3016 kcal
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Fat: 66.17g | Prot: 279.76g | Carb: 318.84g.
Breakfast: hy-vee shredded wheat, p28, hyvee milk, Large Eggs, thomas whole wheat english muffin, 100% liquid egg whites. Lunch: hyvee milk, hy-vee wheat, oranges, hyvee old fashioned oatmeal, hy-vee almonds, hyvee chicken breast. Dinner: Pizza Chicken - 4/25/2012. Snacks/Other: Combat Powder - S'mores, assault. more...
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losing 2.8 lb a week
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