Weigh In record (no journal entry) for 12 October 2017
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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849 kcal
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Fat: 44.15g | Prot: 57.05g | Carb: 57.93g.
Breakfast: K-Classic Französischer Weichkäse, Harry Sammy's Super Sandwich, Kaffee. Lunch: Gekochter Rosenkohl, Ja! Currywurst. Dinner: Gutes Land Harzer Käse mit Kümmel, Strauchtomaten, Harry Sammy's Super Sandwich, Dreimaster Sardinen in Sonnenblumenöl mit Chili. more...
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1798 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 4 hours and 25 minutes. more...
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gaining 3.1 lb a week
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