Weigh In record (no journal entry) for 12 October 2017
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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3052 kcal
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Fat: 115.64g | Prot: 155.05g | Carb: 336.93g.
Breakfast: Tesco Crunchy Peanut Butter, Anchor Butter, Wholemeal Bread, Sci-MX Whey Plus Rippedcore, Asda Fat Free Greek Style Yogurt, Coffee with Milk and Sugar. Lunch: Tea with Milk, Aldi Grated Cheddar Cheese, Roast Beef (Lean Only Eaten), Aldi Wholemeal Pitta Bread, Sliced Ham, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Grenade Carb Killa Caramel Chaos, Asda Gammon Steak, Asda Fresh Tastes Pineapple Slices, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled), Aldi Potato Wedges. Snacks/Other: Kit Kat Kit Kat, Danone Light & Free Greek Style Yoghurt, Aldi Jaffa Cakes, Aldi Jaffa Cakes, McVitie's Gold Bar. more...
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losing 5.6 lb a week
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wally.watson's weight history
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