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30.5
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135.1 lb
Lost so far: 7.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1942 kcal
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Fat: 73.08g | Prot: 107.86g | Carb: 216.82g.
Breakfast: 銀耳蓮子湯, 蛋黃酥. Lunch: 百香果, 優格, 水蜜桃, 麵食. Dinner: 豬腳. Snacks/Other: 花生糖, Costco 鮮奶, 乳清蛋白. more...
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1186 kcal
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Activities & Exercise:
curves - 1 hour, 體適能有氧舞蹈 - 40 minutes, 瑜珈-核心力量（keep) - 28 minutes, 極球瑜珈 - 1 hour, Apple Health - 20 hours and 52 minutes. more...
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losing 10.8 lb a week
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