Weigh In record (no journal entry) for 12 October 2017
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231.7 lb
Lost so far: 21.8 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1485 kcal
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Fat: 45.00g | Prot: 67.01g | Carb: 201.39g.
Breakfast: Lune de Miel Miel d'acacia, Lait de Coco Premium Zouzou, Banane, Quaker Flocons d'avoine. Lunch: Houmous, Sardines à l'Huile (en Conserve), Pain Complet Sandwich HARRYS Zouzou, Ovive Truite Fumée, Beurre (Salé). Dinner: Poires, Auchan Pizza Saumon. more...
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losing 6.2 lb a week
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