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Starting special k today
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141.0 lb
Lost so far: 17.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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570 kcal
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Fat: 15.00g | Prot: 22.00g | Carb: 98.00g.
Breakfast: Great Value, 2% Milk, Special K Cinnamon Pecan Cereal. Lunch: Special K Protein Shake - French Vanilla. Snacks/Other: Special K Dark Choc bar, Special K Cracker Chips - Southwest Ranch. more...
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losing 1.5 lb a week
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