Weigh In record (no journal entry) for 12 October 2017
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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2942 kcal
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Fat: 41.91g | Prot: 180.83g | Carb: 450.42g.
Breakfast: Alpro Soya Latte di Soia, Nestlé Cheerios, Mulino Bianco Fetta Biscottata Integrale, Damiano Crema di Pistacchio, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Alpina Fiocchi di Latte, Pomodori Ciliegini. Dinner: Riso, Petto di Pollo, Carne. Snacks/Other: Nattura Pane Azzimo, Alpro Soya Budino Al Cioccolato Fondente, Latte di Riso, Myprotein Impact Whey Protein, Avena, Myprotein Impact Whey Isolate, Nocciole. more...
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steady weight
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