Ansley Fowler's Journal, 25 April 2012

114.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3484 kcal

Fat: 152.88g | Prot: 119.67g | Carb: 479.06g.   Breakfast: Fat Free Hot Cocoa Mix, 80 Calorie Cereal - Honey Squares, Oatmeal to Go Bar - Oatmeal Raisin, Lite Vanilla Yogurt, OatFit....maple & brown sugar, GOLEAN High Protein & High Fiber Cereal. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Peanuts, Lightly Salted Almonds, Mini Luna Bar - S'mores, Mini Luna Bar - Caramel Nut Brownie, Vanilla Wafers, Nestea Sweetened Iced Tea (Small Cup), Honey Mustard Sauce, Garden Salad, Garlic Cheese Bread, Chef's Sig. Lobster and Shrimp Pasta (Half Portion). Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...

2183 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 10 hours, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...