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My husband has been following this diet with me. He only has 15 lbs. more to lose so will be going off this weekend. It makes me nervouse to do this alone!!! I will feel so much better seeing the scale register 200. I have a long way to go, so staying on Phase 2 till May 23rd.
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208.4 lb
Lost so far: 6.8 lb.
Still to go: 58.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2012:
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452 kcal
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Fat: 7.49g | Prot: 50.56g | Carb: 50.38g.
Breakfast: pear, sugar free international coffee. Lunch: cabbage, fish. Dinner: zuchini squash, shrimp. Snacks/Other: old london melba snacks. more...
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losing 9.8 lb a week
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