Weigh In record (no journal entry) for 12 October 2017
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173.5 lb
Lost so far: 5.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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971 kcal
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Fat: 27.56g | Prot: 67.37g | Carb: 33.27g.
Breakfast: Tea with Milk. Lunch: Coffee with Milk, Chicken Breast Meat, Beef Sausage, Hard-Boiled Egg. Dinner: Silverbeet, Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Lamb Roast (Lean Only Eaten). Snacks/Other: Red Table Wine, Red Table Wine, Red Table Wine. more...
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losing 35.5 lb a week
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