Weigh In record (no journal entry) for 01 April 2010
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2010:
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1716 kcal
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Fat: 40.57g | Prot: 84.51g | Carb: 131.66g.
Breakfast: GREEN TEA. Lunch: Chunky Classic Chicken Noodle Soup. Dinner: Red Tomatoes, Green Peppers, Cucumber (with Peel), Greener Selection, Grilled Chicken. Snacks/Other: Lite Beer, Coke Zero, Corn Flakes, vegetarian pizza. more...
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3451 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 45 minutes, Standing - 3 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours and 10 minutes, Resting - 4 hours and 45 minutes, Exercise machine (fast) - 20 minutes. more...
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losing 7.0 lb a week
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