Weigh In record (no journal entry) for 11 October 2017
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142.5 lb
Lost so far: 5.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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631 kcal
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Fat: 1.65g | Prot: 5.46g | Carb: 165.95g.
Breakfast: Natural Selections Coffee Whitner, Coffee. Lunch: Medjool Dates, Banana. more...
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gaining 7.0 lb a week
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BrendaABC's weight history
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