Weigh In record (no journal entry) for 11 October 2017
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188.3 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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3761 kcal
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Fat: 175.35g | Prot: 242.43g | Carb: 316.84g.
Breakfast: Walnuts, Scrambled Egg (Whole, Cooked), Bacon, Avocados. Lunch: Oreo Chocolate Creme Cookie, Broccoli, Price Chopper White Potatoes, Lean Ground Beef. Dinner: Blueberries, Spectrum Chia Seeds, Fage Total 2% Greek Yogurt, Boiled Potato, Chicken Breast, Broccoli. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Apples, Peanut Butter, White Rice, Pure Unflavored Whey Protein Isolate. more...
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2529 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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