Weigh In record (no journal entry) for 17 January 2011
|
160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 17 January 2011:
|
1983 kcal
|
Fat: 82.00g | Prot: 53.16g | Carb: 209.92g.
Breakfast: Orange Juice with Calcium & Vitamin D, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Honey Wheat Berry Bread, Freshly Brewed Coffee (Grande). Lunch: Dijon Mustard, Medium Cheddar Cheese, Braunschweiger Liver Sausage, Buttermilk White Bread. Dinner: Minestrone Soup, Garden-fresh Salad with Dressing, Breadstick (with Garlic-Butter Spread). Snacks/Other: Red Table Wine, Mini Luna Bar - Chocolate Brownie, Freshly Brewed Coffee (Grande). more...
|
|
2096 kcal
|
Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ploegers's weight history
|