Weigh In record (no journal entry) for 25 April 2012
|
144.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2012:
|
1802 kcal
|
Fat: 64.35g | Prot: 56.33g | Carb: 228.62g.
Breakfast: 2% Reduced Fat Milk, Flax Plus Pumpkin Flax Granola, Sugar, Freshly Brewed Coffee (Grande). Lunch: Banana Bread with Nutella Swirl. Dinner: Red Table Wine, French Fries (Small), Cheeseburger. Snacks/Other: Classic Style Tiny Twists Pretzels, Mini Babybel Original Semisoft Cheese, Freshly Brewed Coffee (Grande), Toll House Semi-Sweet Chocolate Morsels, Smart Pop! 100 Calorie Mini Bag. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ploegers's weight history
|