Weigh In record (no journal entry) for 11 October 2017
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134.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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630 kcal
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Fat: 19.50g | Prot: 5.00g | Carb: 110.00g.
Breakfast: Kroger No Added Sugar Natural Applesauce. Lunch: Ready Pac Kale Cranberry Pecan Chopped Salad. Dinner: Hunt's Sugar Free Strawberry Jello Snack Pack. Snacks/Other: Nabisco Premium Saltine Crackers Original, Nabisco Premium Saltine Crackers Unsalted Tops. more...
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steady weight
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