Jasonbl4's Journal, 25 April 2012

199.0 lb Lost so far: 15.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 88.02g | Prot: 91.56g | Carb: 251.37g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, 1% Low Fat Milk, Special K Red Berries Cereal. Lunch: Honey BBQ Chicken Salad without Dressing. Dinner: French Fries (Medium), Quarter Pounder with Cheese. Snacks/Other: Chocolate Chip Cookie with Raisins, TLC Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (Without Salt Added) , Oranges . more...

2957 kcal

Activities & Exercise: Softball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...