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week seven✅
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122.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1404 kcal
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Fat: 36.83g | Prot: 98.37g | Carb: 170.21g.
Breakfast: Mandarino, Kokos Drink Happy Coconut, Penny Market Cacao Amaro, Conad Farro Soffiato Biologico, Pere, Fage Fruyo Stracciatella. Lunch: Milbona Panna Spray Light, Pere, Duc De Coeur Molleaux Au Chocolat, Aia Albume d'uovo Pastorizzato, Carote, Cirio la Rustica Passata, Barilla Pasta Integrale Pennette Rigate. Dinner: Mandarino, Viva Fiocchi di Latte Light, Le Freschette Petto di Tacchino al Forno a Fette, Oggi Pesce Filetti di Orata. Snacks/Other: Penny Market Barretta di Cereali con Mirtilli Rossi. more...
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steady weight
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