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week 2 move group weigh in
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230.6 lb
Lost so far: 0.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1211 kcal
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Fat: 42.94g | Prot: 37.86g | Carb: 115.74g.
Breakfast: Whole Milk, Corn Flakes, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Kroger Olive Oil & Vinegar Dressing, House Salad, Tender Greens Grilled Veggies, Michelob Ultra Light Beer. Dinner: Claussen Sauerkraut, Cooked Yellow Corn (Canned), Mashed Potato made with Milk (from Fresh), HEB Roasted Pork Loin Filet. Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Yoli Yoli Passion. more...
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losing 0.8 lb a week
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