Weigh In record (no journal entry) for 11 October 2017
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1589 kcal
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Fat: 59.99g | Prot: 128.33g | Carb: 142.73g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Sports Research MCT Oil, Trader Joe's Organic Flaxseed Meal, Hershey's Cocoa Special Dark, Apples, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Organic Sweet Potatoes, Broccoli. Snacks/Other: Horizon Organic Lowfat Chocolate Milk. more...
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losing 0.9 lb a week
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