Weigh In record (no journal entry) for 11 October 2017
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216.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1401 kcal
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Fat: 55.95g | Prot: 59.26g | Carb: 169.76g.
Breakfast: Del Monte Banana, Sargento Deli Style Sliced Provolone Cheese. Lunch: Butter, Irish Soda Bread. Dinner: White Grapes, Hengstenberg Bavarian Style Sauerkraut, Cooked Green String Beans (from Frozen), Private Selection Broccoli Florets, Meijer Pollock Fillets. Snacks/Other: White Grapes. more...
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losing 2.8 lb a week
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