Weigh In record (no journal entry) for 01 April 2010
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277.4 lb
Lost so far: 28.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2010:
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1121 kcal
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Fat: 35.90g | Prot: 86.77g | Carb: 104.91g.
Lunch: Sandwich Spread, 98% Fat Free Oven Roasted Turkey Breast, Sandwich Thins 100% Whole Wheat. Dinner: Parmesan Encrusted Tilapia, Broccoli (Chopped, Frozen), Singles American Cheese Slices. more...
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losing 1.4 lb a week
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