Weigh In record (no journal entry) for 11 October 2017
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276.8 lb
Lost so far: 3.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1395 kcal
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Fat: 55.40g | Prot: 56.31g | Carb: 176.94g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value Fat Free Milk, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Lay's Classic Potato Chips (28.3g), Polaner All Fruit with Fiber - Blueberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Marie Callender's Honey Roasted Turkey Breast. Snacks/Other: Cheetos Crunchy Cheetos, Twix Twix Minis (1), Snickers Snickers Bar (Miniatures), Grandma's Vanilla Sandwich Creme Cookies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 2.3 lb a week
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