Weigh In record (no journal entry) for 11 October 2017
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110.5 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1510 kcal
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Fat: 61.31g | Prot: 65.68g | Carb: 174.11g.
Breakfast: Koffie, Kaneel, Colruyt Everyday Halfvolle Melk, Boni Blauwe Bessen, Holland & Barrett Kokosschaafsel (Ongezoet), Calve Pindakaas, Boni Bio Havermout. Lunch: Palazzo Tomatensaus Voor Bolognaise, Colruyt Everyday Olijven in Pikante Saus, Colruyt Everyday Scampi, Volkoren Spaghetti (Gekookt). Dinner: Colruyt Everyday Halfvolle Melk, Volkoren Spaghetti (Gekookt), Ijsbergsla, Boni Kabeljauwhaasje, Boni Wortelen. Snacks/Other: Geroosterde Gezouten Pinda's, Lance Salted Peanuts (23g), Meijer Cashews, LU Vitabis, Nestlé Lion Mini, Monarc Les Malins Plaisirs. more...
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losing 0.6 lb a week
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