Weigh In record (no journal entry) for 11 October 2017
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170.1 lb
Lost so far: 27.4 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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2689 kcal
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Fat: 114.60g | Prot: 160.16g | Carb: 264.99g.
Breakfast: Bananas, Blueberries, Raspberries, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Mozzarella Cheese, Mixed Salad Greens, Ocean Spray Craisins Dried Cranberries, Season Brand Sardines in Olive Oil. Dinner: CytoSport 100% Whey Protein - Vanilla, Kirkland Signature 2% Reduced Fat Milk, Cookie, Tea with Milk, Caesar Salad with Romaine, Lasagna with Meat. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee with Milk, Coffee (Brewed From Grounds), Great Value Mixed Nuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2358 kcal
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Activities & Exercise:
Day walk - 1 hour and 18 minutes, Gym run - 36 minutes, Abdominal (Sit Ups) - 1 minute, Sleeping - 7 hours, Resting - 15 hours and 5 minutes. more...
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steady weight
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