Weigh In record (no journal entry) for 11 October 2017
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136.5 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1149 kcal
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Fat: 73.26g | Prot: 105.89g | Carb: 13.59g.
Breakfast: Manteiga Ghee, Ovo, Lowçucar Gelatina Zero de Morango, Piracanjuba Creme de Leite. Lunch: Tomates, Repolho, Cenouras, Chuchu, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pele e Carne da Asa de Frango (Assado, Cozido), Lowçucar Gelatina Zero de Morango. Snacks/Other: Pele e Carne da Asa de Frango (Assado, Cozido), Lowçucar Gelatina Zero de Morango, Ovo. more...
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losing 0.4 lb a week
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