Weigh In record (no journal entry) for 11 October 2017
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194.9 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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2274 kcal
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Fat: 56.61g | Prot: 155.62g | Carb: 299.79g.
Lunch: Pan Integral, Jugo de Papaya, MuscleTech Nitrotech Whey Gold, Uvas Pasas (sin Semillas), Soy Vida Leche de Soya, Plátano, Avena, Palta. Dinner: Pastel de Manzana, Jugo de Papaya, Pechuga de Pollo a la Plancha. Snacks/Other: MuscleTech Nitrotech Whey Gold. more...
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gaining 0.5 lb a week
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