Weigh In record (no journal entry) for 11 October 2017
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205.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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920 kcal
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Fat: 31.25g | Prot: 58.93g | Carb: 97.27g.
Breakfast: Kroger Eggs (Large), Healthy Life White Bread. Lunch: Kroger California French Style Dressing, Borden Shredded Cheddar Cheese, Fresh'n Easy Garden Salad, Kroger Cinnamon Crunch Bagel. Dinner: Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip, Bar-S Foods Hot Dog Franks, Baked Potato (Peel Not Eaten), Hormel Sliced Roast Beef & Gravy. Snacks/Other: Sweet Baby Ray's Beef Jerky. more...
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steady weight
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