johnrembo's Journal, 11 October 2017

124.6 lb Lost so far: 18.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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836 kcal

Fat: 45.68g | Prot: 27.46g | Carb: 80.14g.   Breakfast: Кофе с Молоком, Хворост. Lunch: Бутерброд с Ветчиной и Сыром, Кофе с Молоком. Snacks/Other: Kinder Delice, Хворост. more...

1487 kcal

Activities & Exercise: Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...