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need to do much better😠😠😠😠😠
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157.4 lb
Lost so far: 42.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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658 kcal
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Fat: 21.18g | Prot: 31.32g | Carb: 91.07g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Nature's Own Butterbread, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: Granny Smith Apples. more...
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losing 14.0 lb a week
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kehoe1962's weight history
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