Aklobby's Journal, 25 April 2012

155.9 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

---

1542 kcal

Fat: 45.02g | Prot: 85.96g | Carb: 155.21g.   Breakfast: Honey, Ezekiel 4:9 Sprouted Grain English Muffins, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Black Beans, Brown Rice, gluten free beer . Snacks/Other: Peanut Butter. more...

2391 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...