Sabbr35012's Journal, 11 October 2017

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Weigh In record (no journal entry) for 11 October 2017

179.6 lb Lost so far: 13.6 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2017:

3019 kcal

Fat: 141.14g | Prot: 136.85g | Carb: 310.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: Greek nonfat yogurt - pineapple, Original Thin Crust Pepperoni Pizza, Spicy Kafta Rolled. Dinner: Medium Sausage Pizza. Snacks/Other: Chunky Strawberry Fruit Bars. more...

1984 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Sabbr35012's Journal, 11 October 2017

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