Weigh In record (no journal entry) for 25 April 2012
|
161.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2012:
|
732 kcal
|
Fat: 28.85g | Prot: 33.43g | Carb: 91.32g.
Breakfast: Butter Lite Syrup, Light Soft Spread, Organic All Natural Blueberry Waffles. Lunch: Naked Tenders (1). Dinner: Muenster Cheese Sliced, 100% Whole Wheat Bread, Carving Board Oven Roasted Turkey Breast, Miracle Whip Light. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Verocan's weight history
|