RitchieB's Journal, 11 October 2017

184.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

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1043 kcal

Fat: 39.85g | Prot: 80.30g | Carb: 97.63g.   Breakfast: Blueberry Muffins, Watermelon, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Dasani Bottled Water (16.9 oz), Pepsi Diet Pepsi, Market Pantry Swiss Deli-Style Cheese Slices, Sliced Chicken Breast (Mesquite Flavor, Fat Free). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Parmesan Cheese (Shredded), Potato Salad with Egg. more...

3245 kcal

Activities & Exercise: Desk Work - 10 hours, Cooking - 1 hour, Yard Work (gardening) - 2 hours, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...