Weigh In record (no journal entry) for 11 October 2017
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1240 kcal
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Fat: 45.42g | Prot: 79.28g | Carb: 130.36g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Minh Pork & Vegetable Egg Roll, P.F. Chang's Mandarin Chicken, Egg Drop Soup. Dinner: Deviled Egg. more...
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gaining 5.6 lb a week
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