Jkm138's Journal, 25 April 2012

141.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 99.94g | Prot: 85.58g | Carb: 31.04g.   Breakfast: Granulated Splenda, Half and Half, Pure Protein Shake - Vanilla Creme (Pure Protein). Lunch: M-SMKR S/F LT RASP SPREAD, Calorie Free Pancake Syrup, Organic Golden Flaxseed Meal, Original, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Organic Brown Eggs (Medium), Organic Brown Eggs (Medium), Sliced White American Cheese, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Original, Organic Golden Flaxseed Meal. Snacks/Other: Jalapeno Slices, stringsters string cheese. more...

2067 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Horseback Riding - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...