Weigh In record (no journal entry) for 11 October 2017
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108.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1897 kcal
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Fat: 82.62g | Prot: 100.31g | Carb: 191.08g.
Breakfast: Romance Yerba Mate, La Virginia Café Molido. Lunch: Pastel de carne, Fresas. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Pan Blanco, Fresas, Pan de Lino 1 gr cada porción, Miel, Pechuga de Pollo (sin Comer la Piel), Romance Yerba Mate. Snacks/Other: Felfort Chocolate 70% Cacao, Peras, Jamón Cocido, Queso Azul o Roquefort, Chipa Y, Maca, Té Verde, Romance Yerba Mate, Yogur Natural (Leche Entera), Sturla Semilla de Girasol. more...
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losing 6.2 lb a week
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