Weigh In record (no journal entry) for 25 April 2012
|
204.0 lb
Lost so far: 0.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2012:
|
1465 kcal
|
Fat: 47.79g | Prot: 48.89g | Carb: 218.32g.
Breakfast: White Bread, Corn Flakes, Milk (Nonfat), Instant Coffee (made from Powdered). Lunch: Satsuma, Crinkles, Braeburn Apples, Banana, Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Cheddar Cheese, Green Peas, Potato Chips (Reduced Fat), Fried Egg with Fat. Snacks/Other: Potato Chips (Reduced Fat), Beef Tongue, Original Crispbread. more...
|
|
2478 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bennythegolfer's weight history
|