Weigh In record (no journal entry) for 11 October 2017
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222.9 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1206 kcal
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Fat: 54.28g | Prot: 83.42g | Carb: 95.89g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Ikea Almôndegas Vegetarianas, Feijão Verde, Café Expresso, Condi Gelatina Light. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Nobre Fiambre da Perna Extra, Café Expresso, A Vaca que ri Queijo Fundido Light, Continente Queijo Fresco Magro, Atkins Crispbread, Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Philadelphia Philadelphia Light, Aptonia Barra Proteína. more...
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steady weight
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