Weigh In record (no journal entry) for 11 October 2017
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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2140 kcal
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Fat: 67.54g | Prot: 220.41g | Carb: 158.88g.
Breakfast: Coffee with Skim Milk, Boiled Egg, Bananas. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), McCain Mixed Vegetables. Dinner: Sweet Potato, Chicken Breast Meat. Snacks/Other: Woolworths Fat Free Peach Yogurt, USN Whey Protein. more...
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losing 1.5 lb a week
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rynodragons's weight history
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