Weigh In record (no journal entry) for 11 October 2017
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185.0 lb
Lost so far: 57.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1992 kcal
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Fat: 100.36g | Prot: 90.29g | Carb: 186.09g.
Breakfast: Крабовый салат, Московский Провансаль Соус Майонезный Легкий. Lunch: Hesburger Hesburger. Dinner: Мореслав Семга Слабосоленая, Barilla Спагетти #5, La Paulina Сыр Гойа. Snacks/Other: Брест Литовск Кефир 1%, Яблоки, Edite Bibite Арахисовая Паста Мягкая, Щелковохлеб Хлеб Тостовый. more...
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gaining 3.1 lb a week
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