Weigh In record (no journal entry) for 25 April 2012
|
143.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2012:
|
7937 kcal
|
Fat: 365.62g | Prot: 834.30g | Carb: 319.32g.
Breakfast: Broccoli and Cheese Quiche, Egg and Bacon Breakfast Muffins, Quiche Muffins, Crustless Spinach Pie II, Cranberry Cinnamon Flax Muffins, Honey Nut Muffins, Cinnamon Breakfast Muffin. Lunch: Chicken Vegetable Stew, Spinach and Strawberry Salad, Salmon Spinach Feta Quiche, Tuna Salad in Lettuce Wrappers, Sichuan-Style Shrimp, Greek Spinach Quiche, Dijon Broccoli Chicken, Pepperoni Pizza Muffins, Chef Salad. Dinner: Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Kung Pao Chicken, Tuna Bites, Baked Mediterranean Chicken, Chicken Burgers, Baked Crab Cakes, Spinach and Chicken Manicotti, Baked Salmon with Tomatoes, Spinach and Mushrooms, Jalapeno Pepper Jack Stuffed Chicken Breast, Spinach Stuffed Chicken Breast, Barramundi with Olives, Tomatoes & Garlic, Sweet Potato Fries, Low Carb Pumpkin Soup, Seared Ahi Tuna, Spicy Chicken, Baked Mediterranean Chicken, Vegetable and Cheese Stuffed Chicken Breasts, Grilled Vietnamese Chicken, Oriental Chicken & Vegetables, Hot and Sour Soup, Pork Loin with Red Wine Gravy, Thai Peanut Chicken, Kung Pao Chicken. Snacks/Other: All Natural Breakfast Bars, Nut Meal Brownies. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adowney6's weight history
|