Weigh In record (no journal entry) for 11 October 2017
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296.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1427 kcal
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Fat: 60.08g | Prot: 64.07g | Carb: 154.69g.
Breakfast: Nairn's Super Seeded Organic Oatcakes. Dinner: Baby Corn, Sesame Peanut Noodles. Snacks/Other: Grapes, Tesco Soya Beans, Cooked Mushrooms (Fat Added in Cooking), Tesco Mini Flapjack, Rowntree's Fruit Gums. more...
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losing 2.8 lb a week
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