Weigh In record (no journal entry) for 25 April 2012
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168.5 lb
Lost so far: 17.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1561 kcal
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Fat: 41.28g | Prot: 80.47g | Carb: 219.92g.
Breakfast: Lite Cream Cheese, Cinnamon Raisin Bagel. Lunch: Mojo Bar - Dipped Chocolate Peanut. Dinner: Onions, Yellow Sweet Peppers, Chunky Salsa (Mild), Flame Grilled Chicken Breast, Skinless, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Mini Shortbread Cookies 100 Calorie Pack - Caramel, Sunshine Cheez-It 100 Calorie Right Bites, Milk Chocolate M&M's (Fun Size), Sugar Babies, Sugar Babies. more...
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losing 4.2 lb a week
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