Weigh In record (no journal entry) for 11 October 2017
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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3329 kcal
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Fat: 127.73g | Prot: 175.43g | Carb: 365.89g.
Breakfast: Wholemeal Bread, Anchor Butter, Coffee with Milk and Sugar, Asda Fat Free Greek Style Yogurt, Sci-MX Whey Plus Rippedcore. Lunch: Marmite Marmite, Seriously Strong Spreadable Cheese, Ryvita Pumpkin Seeds & Oats Crispbread, Butter, Tesco Tiger Roll, McCoy's Flame Grilled Steak Crisps (30g), Sliced Ham, Coca-Cola Coca-Cola (Can). Dinner: Tesco Belgian Milk Chocolate Ice Cream, Tesco Smoked Bacon Rashers, Cooked Green Cabbage (Fat Added in Cooking), Tesco Cheddar Medium, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Finest Roasted Carrots & Parsnips. Snacks/Other: Aldi Jaffa Cakes, Sponge Cake with Icing, Banana, McVitie's Gold Bar, Danone Light & Free Greek Style Yoghurt. more...
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steady weight
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wally.watson's weight history
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