Weigh In record (no journal entry) for 25 April 2012
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207.0 lb
Lost so far: 68.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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2094 kcal
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Fat: 47.00g | Prot: 126.63g | Carb: 172.84g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Milk (Nonfat) , Bacon & Feta Cheese Crustless Quiche. Lunch: Asian Grilled Chicken Salad (includes Asian Dressing). Dinner: Hamburger Buns, Smoked Pulled Pork, Beef Steak (Lean Only Eaten). Snacks/Other: Bacon, Waterchestnuts, Dark Chocolate Covered Strawberries, Red Table Wine, Light Beer, Light Cafe Latte. more...
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losing 1.9 lb a week
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