Weigh In record (no journal entry) for 11 October 2017
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131.8 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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740 kcal
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Fat: 10.64g | Prot: 71.04g | Carb: 95.99g.
Breakfast: Prugne, Latte di Soia, Caffè Espresso. Lunch: Coop Cuori di Filetto di Merluzzo, Pomodori Ciliegini, Pomodori. Dinner: Minestrone. Snacks/Other: San Benedetto Thè. more...
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losing 6.9 lb a week
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SuperFre#6's weight history
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