jmm2120's Journal, 01 April 2010

137.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 83.35g | Prot: 106.64g | Carb: 122.17g.   Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Taco Salad . Dinner: Genoa Salami, Provolone Cheese, Clam Sauce. Snacks/Other: Dark Chocolate Kisses. more...

2519 kcal

Activities & Exercise: Kickboxing - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...