Weigh In record (no journal entry) for 11 October 2017
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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2392 kcal
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Fat: 75.24g | Prot: 94.99g | Carb: 346.58g.
Breakfast: Caffè (Espresso), Net Integratori WPI Natural 100, Vivo Meglio Latte di Riso, Sarchio Snack Riso e Gocce di Cioccolato. Lunch: Couscous, Uva, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva. Dinner: Caco Mela, 4 Stelle Lenticchie in Scatola, Olio Extra Vergine di Oliva, De Cecco Grissinotti. Snacks/Other: Mela. more...
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steady weight
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