Weigh In record (no journal entry) for 25 April 2012
|
171.3 lb
Lost so far: 5.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2012:
|
1233 kcal
|
Fat: 28.42g | Prot: 85.27g | Carb: 167.13g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios, Diced Ham, Egg White, Egg. Lunch: Ready Rice Whole Grain Brown, Ground Beef (90% Lean / 10% Fat). Snacks/Other: banana, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, apple, banana. more...
|
|
2272 kcal
|
Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisreed1975's weight history
|